Foot arthritis, a condition that affects countless individuals, can bring about discomfort and limit mobility. While seeking medical advice is important, incorporating targeted exercises and stretches into your routine can provide welcome relief. Gentle toe flexion and extension exercises can help to maintain flexibility and reduce stiffness in the joints. Rolling a tennis ball under the arches and heels can alleviate tension and promote circulation. Calf stretches not only ease tightness but also support the ankle joints. Ankle circles and alphabet exercises improve joint mobility and strengthen surrounding muscles. Plantar fascia stretches, such as the towel stretch, specifically target the connective tissue at the sole. It is beneficial to perform these exercises under supervision and adapt to your comfort level. Combined with proper medical care, these exercises can be valuable tools in managing foot arthritis and enhancing your overall quality of life. If you have arthritis in your feet, it is strongly suggested that you are under the care of a podiatrist who can provide you with additional relief and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, NY, and Rego Park, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Swollen feet, an uncomfortable condition, can be attributed to various factors. One prevalent cause is poor circulation, where blood struggles to flow efficiently, resulting in fluid buildup in the feet. Prolonged sitting or standing, especially in hot weather, can trigger this. Additionally, injuries such as sprains or fractures can lead to localized swelling. Certain medical conditions, such as hypertension, kidney disease, and heart failure, can contribute to fluid retention in the feet and ankles. Hormonal changes during pregnancy also play a role in swelling. Lastly, an unhealthy diet that is high in sodium can exacerbate fluid retention. Addressing swollen feet requires identifying the root cause, maintaining an active lifestyle, and wearing comfortable shoes. If you have swollen feet, it is strongly suggested that you speak with a podiatrist who can determine the cause and offer correct relief and treatment remedies.  

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Elmhurst Jackson Heights, Astoria, NY, and Rego Park, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are uncomfortable growths on the soles of the feet and can create quite a nuisance. Caused by the human papillomavirus, which is abbreviated HPV, the virus enters the skin through tiny cuts or abrasions. The ideal environment for this to occur is warm and damp, such as swimming pools or communal showers. The pressure from walking or standing can push these warts inward, making them appear flat. While plantar warts can sometimes resolve on their own, treatment is often sought to alleviate pain and prevent their spread. Over-the-counter topical treatments containing salicylic acid may help to gradually dissolve the wart. Medical interventions such as freezing the wart, which is referred to as cryotherapy, or minor surgical removal may be recommended by a podiatrist. If you have developed a plantar wart, it is strongly suggested that you consult with this type of doctor who can guide you toward the treatment method that is right for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, NY, and Rego Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

We may have all stubbed our toes into a piece of furniture or dropped something heavy on our toes and experienced intense pain. A fractured toe, particularly a pinky toe, is a common occurrence, especially because they involve small bones on the edge of the foot and are more prone to injury. When one breaks a toe, it is painful, and the toe will look bruised and swollen. If the ends of the broken bone get displaced, the toe may look crooked. It may be painful to walk with a broken toe, particularly if one breaks their big toe because this toe takes more weight when walking. Most broken toes can be treated at home. The buddy taping method is frequently used, which involves taping the broken toe to the toe next to it for stability. Wearing comfortable, enclosed, and sturdy shoes that do not press against the broken toe should also help. The only way to be certain a toe is broken versus being sprained or strained, is to have an X-ray taken. If a broken toe is associated with another injury or problem, if the big toe is the affected toe, if the skin is broken, or the toe is displaced it is strongly suggested that you see a podiatrist for proper evaluation and treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, NY, and Rego Park, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.