Common Causes of Stress Fractures in Athletes

For athletes, the thrill of pushing limits can sometimes lead to unseen dangers, like stress fractures. These tiny cracks in the bone emerge from repetitive submaximal loading. This creates microfractures that, if left unaddressed, can spiral into full-blown fractures. The body reacts to stress on a spectrum, starting with a stress reaction and potentially ending in a fracture when repair mechanisms fall out of balance. This often results in nagging pain that intensifies during activity and subsides with rest, making it easy to ignore at first. To safeguard against these hidden injuries, athletes must tune in to their bodies and prioritize foot health. Smart training, wearing proper footwear, and adequate recovery are important. If you are feeling persistent foot pain after activity, it is suggested you book an appointment with a podiatrist to keep your feet in top condition, and to prevent further injury.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.