Dealing With Ankle Sprains

Ankle pain is a common occurrence, which shouldn’t be surprising because the ankle is involved in every step you take. Ankle injuries are usually caused by tripping on a step or curb or twisting the ankle during a sports activity. This can result in a ligament sprain. With an ankle sprain, the foot rolls inward and the ankle outward, thereby stretching a ligament beyond its normal range. Symptoms include pain, swelling, redness, and warm when touched. Some stiffness may follow. Ankle sprains often interfere with bearing weight on the affected foot. If you are in extreme pain from an ankle injury and cannot put weight on that foot, please seek medical help immediately. The first thing to do is stay off the affected ankle, keep it elevated, and put ice on it to help reduce the swelling. Seeing a podiatrist as soon as possible is suggested to determine the severity and extent of the injury. Healing from an ankle injury can take weeks or even months. Braces or other walking devices may be prescribed to allow the ankle to move while keeping it stable. Allowing the ankle to fully heal is imperative for avoiding re-injury or chronic ankle problems in the future. For more information, please contact a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.