When buying trail running shoes, it is important to focus on several factors to ensure comfort, support, and durability. First, consider the type of terrain you will be running on. For rocky trails, look for shoes with a stiffer sole and more aggressive tread patterns that offer better grip and stability. If you will be running on smoother, well-maintained paths, a more flexible shoe may suffice. The fit of the shoe is also important. Make sure there is enough room in the toe box to allow for natural foot movement, and ensure the shoe is snug around the heel to prevent slipping. The level of cushioning is another consideration, as more cushioning is ideal for longer distances, while minimal cushioning may work better for faster, shorter runs. Finally, look for shoes that offer water resistance or drainage to keep your feet dry in wet conditions. If you enjoy running and want more information on choosing the best shoes, it is suggested that you make an appointment with a podiatrist, an expert on everything related to feet and ankles.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball-related foot and ankle fractures are a growing concern, particularly among seniors and males, who are more likely to sustain injuries severe enough to require hospitalization. The fast-paced nature of the game, coupled with sudden pivots, lunges, and lateral movements, increases the risk of falls, especially during winter months when outdoor courts may be icy. Fractures often occur when players trip or lose balance, leading to injuries like ankle fractures, stress fractures, or even heel bone injuries. To reduce the risk, players should wear proper court shoes with good grip and ankle support, warm up thoroughly, and practice balance-enhancing exercises. Indoor courts during colder months can provide a safer playing surface. If you have sustained a foot or ankle fracture from playing pickleball, it is suggested that you promptly address the pain or swelling with a podiatrist to prevent complications. This type of doctor can diagnose injuries and provide tailored treatments, ensuring a safe return to play.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are a common concern during winter when cold, dry air strips moisture from the skin. The feet endure constant pressure from body weight, causing the skin on the heels to expand. If the skin is dry and rigid, it can split, leading to painful cracks, called fissures. Unlike other areas of the body, the soles of the feet lack sebaceous glands to lubricate the skin, making them more prone to dryness. Factors like prolonged standing, wearing poorly fitting shoes, or conditions such as diabetes, hypothyroidism, eczema, and athlete’s foot can increase the likelihood of cracked heels. Severe cracks may make walking uncomfortable and even lead to infections if left untreated. A podiatrist can evaluate the condition of your heels, recommend specialized treatments to improve skin hydration, and address any underlying health issues that may be contributing to the problem. This foot doctor can also suggest footwear and preventative measures to maintain healthy feet all year long. If you have painful cracked heels, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot corns are thickened areas of skin that develop on the feet due to repeated friction or pressure. They typically form on the tops, sides, or between the toes from wearing ill-fitting shoes that rub against the skin. The friction causes the skin to harden in response, forming a corn. Corns can also develop due to abnormal foot mechanics, such as having a toe that constantly rubs against the inside of a shoe. Symptoms of foot corns include pain, tenderness, and visible thickened skin that may have a central hard core. The skin around the corn can become inflamed and irritated, causing discomfort when walking. While corns are not usually serious, they can be painful and may lead to further foot problems if not treated properly. If you have developed a foot corn, it is suggested that you consult a podiatrist who can safely treat this uncomfortable condition.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Footcare Now. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, Astoria, Rego Park, and Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.