Among the many bones in the foot is the calcaneus, or heel bone, which forms the foundation for the back of the foot. Though the heel bone is hard to the touch, the inside is soft and spongy. When the outer portion is broken, like the shell of an egg, the bone tends to collapse and be fragmented. Injuries to the heel bone can be extremely severe, sometimes leading to arthritis and chronic pain. The most common cause of a heel bone fracture is a traumatic event, such as a fall from a ladder or a traffic accident. It also can occur as part of an ankle sprain, or less often as a stress fracture from running or other repetitive activity. Symptoms include pain in the heel, inability to bear weight on the heel, bruising and swelling. If you think you may have fractured your heel bone, avoid putting weight on it. Apply ice, wrap it, and elevate it while sitting or lying down. A call to your podiatrist is wise to get an immediate diagnosis and plan for treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.