Most heel pain is caused by a local condition occurring in the foot. The most common type of heel pain is due to plantar fasciitis—an inflammation of the long band of tissue running along the bottom of the foot, connecting the toes with the heel. Anyone can have plantar fasciitis. However, athletes and people who are obese or have diabetes, flat feet, or who wear worn out shoes, are more susceptible to developing this painful condition. Heel spurs may often occur along with plantar fasciitis because the strain on the heel bone which causes plantar fasciitis can also lead to calcium deposits forming on the bone (heel spurs). When the bursa sac at the back of the heel becomes irritated and inflamed, this is known as bursitis. A condition called “pump bump” also affects the back of the heel when pressure from wearing pumps causes a painful, bony growth to develop. Podiatrists are very experienced in treating these forms of heel pain and more, so if you experience any heel discomfort, make an appointment today.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The bony bump on the inside of your ankle is actually the end of your tibia bone. This anatomical region of the tibia is known as the medial malleolus and is also the inner bone of your ankle. The medial malleolus supports the ankle on the inside of the foot and attaches to the major (deltoid) ligament there. Although ankle fractures of the medial malleolus usually occur in tandem with other ankle bone fractures, an isolated medial malleolus fracture can occur when the foot is forcefully rotated/rolled outwardly or inwardly. The medial malleolus can also suffer from a stress fracture from repetitive activity which weakens it over time. Symptoms of a medial malleolus fracture may include swelling and bruising throughout the foot, pain on the inner part of the ankle, and even difficulty walking. In order to be diagnosed and treated properly and to make sure there are no other injuries to other bones or tissue, it is very important to be seen by a podiatrist if you experience any of these symptoms.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains can occur when one or more ligaments in the ankle are overstretched or torn, usually due to a sudden, twisting injury of the ankle. Sprains can range from mild to severe, but in all cases, a full recovery is vital to prevent future ankle injuries. For all ankle sprains, it is important to protect the sprained ankle from further injury by resting it. Applying ice, compressing, and elevating the injured ankle can help reduce swelling and inflammation. Taking over-the-counter anti-inflammatory drugs can be useful for pain management. Gentle stretching and strengthening exercises can help during the recovery process as well. Moderate to severe sprains will usually require further treatments to ensure proper healing. These may include footwear modifications, wearing orthotics, going to physical therapy, wearing an ankle brace or support, and in particularly severe cases, undergoing surgery to repair a torn ligament. If you have sprained your ankle, it is suggested that you seek the care of a podiatrist. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or pes planus, is a condition where there is no visible arch in the foot. There are two types of flat feet: flexible and rigid. Flexible flat feet will have a visible arch when the foot is elevated, however that will disappear when weight is applied to the foot. Typically, flexible flat foot is asymptomatic, and it is believed to be a genetic condition. In rigid flat foot, the arch is never present—even when the foot is elevated. Rigid flat foot can be due to joint or bone disorders, which may be genetic. This type of flat foot can be problematic and cause gait disorders as well as pain in the arch, ankle, heel, and outside of the foot. If you have any discomfort in your feet due to flat feet, make an appointment with a podiatrist who can examine your feet and go over treatment options specific to your condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If the arch of the foot collapses while bearing weight, it is known as overpronation.  When the frame of the foot collapses overpronation causes stress and inflammation to the feet leading to a variety of conditions such as plantar fasciitis, heel spurs, metatarsalgia, tendonitis, or bunions. Overpronation is common among those who have flexible flat feet, but other factors like obesity and pregnancy can also cause flat feet. Some patients with overpronation never develop symptoms or feel pain, but if symptoms are present the pain is extreme and walking becomes difficult. This causes intense strain on the feet and calves. Patients who experience overpronation should wear footwear that fits properly and also has a firm and supportive heel. These patients may even be prescribed orthotics to support the arch of the foot. Anyone who is afflicted with overpronation should consult with a podiatrist for a proper diagnosis and treatment recommendation. 

If you have any concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Taking good care of your feet is one of the best ways to prevent a variety of foot ailments. It is very important to keep your feet clean and hygienic. This can be done by washing your feet daily with soap and water followed by drying them thoroughly. After this, apply a moisturizer to your feet to prevent dry, cracked heels, corns, and calluses. Another aspect of proper foot health is caring for your toenails. Keep your nails neat and trimmed. When trimming the toenails, use nail clippers to cut straight across and not too short to prevent ingrown toenails. After caring for your feet, make sure to put them in a pair of comfortable, properly-fitted shoes, and if you have any foot or ankle pain see a podiatrist for professional care.  

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Podiatrists are physicians and surgeons who specialize in the diagnosis and treatment of conditions and injuries of the foot, ankle, and lower leg. Becoming a podiatrist requires extensive education. Aspiring podiatrists first get a bachelor’s degree which is usually focused on biology, chemistry, and anatomy, along with the necessary prerequisites for attending an accredited medical school, where they will graduate with a Doctorate of Podiatric Medicine (DPM). This is followed by a medical and surgical residency at an approved health care facility. Some podiatrists continue their education with a post-graduate fellowship. To become a licensed podiatrist in the United States, the doctor must pass the American Podiatric Medical Licensing Examination. Additionally, podiatrists may opt to become board certified with certain organizations, including the American Board of Podiatric Medicine (ABPM). Podiatrists usually engage in continuing medical education to maintain their license to practice and to stay abreast of industry trends. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Charcot Marie Tooth (CMT) disease is a neurological condition characterized by a weakness and loss of sensation in the legs, hands, and feet due to nerve damage. This condition is genetic, affecting approximately 1 in every 2500 people. CMT develops gradually over time and progressively worsens. While there is no cure, a podiatrist can help you manage the symptoms of CMT in your feet. People with this condition may experience a change in the structure of their feet, developing high arches and hammertoes. Pain, muscle weakness, altered sensation, and muscle cramps are also common. Your podiatrist may recommend a treatment program consisting of foot strengthening and stretching exercises, orthotics, pain medication, and possibly surgery to reduce symptoms and maintain your mobility and quality of life. If you suffer from CMT disease, seeing a podiatrist can help. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain may be caused by a variety of injuries, foot conditions, or systemic diseases. Injuries that commonly cause ankle pain include sprains, strains, and fractures. Achilles tendinitis, chronic bursitis, and flat feet are examples of foot conditions that may lead to ankle pain. Systemic diseases like arthritis, gout, poor circulation, and peripheral neuropathy can also cause ankle pain. Ankle pain will vary in intensity based on the nature of the condition. It may worsen over time, and be accompanied by swelling, redness, inflammation, redness of the skin, and warmth. The ability to put weight on the ankle may also be mildly or completely hindered. Patients who are suffering from ankle pain should consult with a podiatrist because podiatrists are highly skilled at diagnosing and treating all kinds of ankle pain.  They are also able to use various diagnostic and treatment methods from conservative care to surgical reconstruction to treat the underlying condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.