The popular shoes that are known as flip flops date back to 1500 B.C. They have the same Y-shaped construction, and today they are available in a variety of colors and styles. Despite the ease of wearing these types of shoes, they can be the source of foot pain. Most flip flops lack good arch support and may cause the feet to flatten as walking is done. Plantar fasciitis, which is an inflammation of the plantar fascia, may gradually develop as a result of this. The plantar fasciia is the band of tissue that connects the heels to the toes, and the condition is often painful. The entire foot may become fatigued from the toes gripping the front of the shoe to keep it on the foot. The stride may change as the heels touch the ground with more force while wearing flip flops, possibly causing the natural walking style to change. If you are interested in wearing these types of shoes, it is suggested that you speak to a podiatrist who can educate you on the pros and cons of wearing flip flops.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Footcare Now. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

From the ankle to the toes are about 26 bones and over 30 joints, not to mention numerous tendons, muscles, and ligaments. These all combine to carry the body’s weight whenever you take a step. It is no wonder, then, that experts have recommended that to promote healthy feet, a daily foot exercise regime is important. This can begin before you get up in the morning by flexing the ankles to stretch the calf muscles, which may have become tightened overnight. This occurs because the toes usually point downward during sleep. Hold the flexed position for about 15 seconds, and repeat about 10 times. The muscles on the bottom of the feet benefit from some exercise, too. A simple way to accomplish this is to move the foot back and forth over a foot roller, or a bottle of water if you don’t have a roller, for about five minutes. To strengthen the arches, stand on the toes and hold the pose briefly before slowing lowering the heel. Repeat about 15 times. You may wish to hold onto a wall or chair back for balance. For more information on how to increase the strength and mobility of your feet, it is suggested that you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The painful foot condition that is known as an ingrown toenail can happen from wearing shoes that are too tight. It may also occur from improperly trimming the toenails, or possibly if it tends to run in families. An ingrown toenail generally affects the big toe, and is noticeable as the nail grows into the skin instead of over it. Symptoms can include swelling, redness, and it may become infected. Some patients find temporary relief as they soak their feet in warm water, followed by gently pulling the skin away from the nail. An ingrown toenail will generally produce pain and discomfort, and there is no mistaking what it is from. If you have developed an ingrown toenail, it is suggested that you are under the care of a podiatrist who can properly assess and treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical term for athlete’s foot is called tinea pedis. It is a skin infection of the foot, and it is considered to be contagious. Research has shown approximately 10 percent of Americans are afflicted with this condition, and it may recur in half the people who have athletes’ foot. The most common type of athletes’ foot is referred to as interdigital athlete’s foot, and it is found between the fourth and fifth toes. Many patients notice blisters form between the toes, and it may be an allergic reaction to certain types of fungal organisms. Moccasins-type athlete’s foot is noticeable on the sole and heel. This can cause the skin to become dry and flaky, and it may also affect the toenails. Effective preventative methods for athlete’s foot typically begin with practicing good hygiene habits and wearing appropriate shoes while in locker rooms and public swimming pool areas. Additionally, it is beneficial to refrain from sharing shoes, socks, and towels. If you notice symptoms of athletes’ foot, please confer with a podiatrist who can determine which type it is, and guide you toward the correct treatment. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toes are made up of two or three small, fragile bones. A toe bone can break or fracture when it is stubbed, or if something heavy is dropped on it. Broken toes are common, and treatment is often successful by staying off of the affected foot and elevating it. Additionally, using the buddy taping method, or taping the broken toe to the toe next to it, can help to provide stability that is needed. If one has a severe toe fracture, the big toe may be involved, and a break may cause the toe to become crooked. Tiny fragments of bone can break off, and may result in an open wound. Injuries to the big toe may need a cast or splint for proper healing, and more severe fractures may require surgery. When an individual breaks a toe, they often feel pain, and the toe may become bruised, swollen, and stiff. If you think you have broken your toe and home care methods are not helping, please consult with a podiatrist who can perform a proper diagnosis and provide treatment options that are right for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot consists of several bones, tendons, and muscles that work together, providing the ability to walk, run, and jump. Foot pain can occur if the bones become misaligned, which can happen from enduring an injury. Additionally, specific types of foot pain can develop gradually, and this can be indicative of a stress fracture, plantar fasciitis, or a heel spur. The pain from plantar fasciitis may be more prominent in the morning after arising, and it can feel like a stabbing sensation on the sole of the foot. Women can experience the foot condition that is known as Morton’s neuroma, possibly as a result of frequently wearing high heels. It affects the nerve between the third and fourth toes and can cause significant foot pain as it becomes inflamed. Achilles tendonitis generally occurs from a sudden injury that involves the Achilles tendon. This is the tendon that connects the calf muscles to the heel, and severe foot pain can develop if it becomes injured. Any type of foot pain requires the expert advice of a podiatrist, and it is strongly urged that you contact this type of doctor if you have foot pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Footcare Now. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When an individual breaks a bone in their feet, they will develop a condition that is known as a fractured foot. A fractured, or broken, foot can make it significantly difficult to put weight on the foot, and a patient may experience pain or discomfort. Often, patients with a fractured foot want to know if they are able to wear their normal shoes or when it is appropriate to do so. Unfortunately, there is no definite or universal answer to this question, as each case of fractured feet is highly specific and unique to each individual. However, as a general rule, someone who fractures their foot might have to wear some kind of medical boot or cast on the affected foot for some time after an injury. During this time, it might not be advisable to wear normal shoes. Although recovery time may vary from case to case, generally, foot fractures may take a few months to fully heal. To get treatment for a fractured foot, contact a podiatrist today.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people enjoy wearing flip flops in the summer months. These types of shoes are constructed with a soft sole, and straps on top of the shoe are held together by a thin piece of material, which is worn between the first and second toe. This is necessary in keeping the shoe on the foot, and their simplicity and numerous colors can make flip flops desirable to wear. Conversely, studies have shown that the more flip flops are worn, the greater the possibility of having aching feet. This may be from flip flops having minimal support, and the gait or walking style may be altered from the lack of cushioning. This generally provides adequate shock absorption as walking is done throughout the day, and heel pain may occur when this is missing from the shoe. Additionally, the toes may hurt from gripping the top of the shoe to keep it on the foot, and the arch may begin to hurt. If you would like more information about how frequently wearing flip flops can affect your feet, please consult a podiatrist who can guide you toward wearing shoes that are solidly constructed.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Footcare Now. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.