Broken toes are common. They can happen to anyone at any time, from those who participate in sports to those whose toes get hit by a heavy object. Serious toe injuries typically happen to the big toe. Other toe breaks can be handled by taping the afflicted toe to the toe next to it to immobilize it. Whether serious or not, breaking a toe can be quite painful and make it difficult to walk. When a toe breaks, there will often be swelling, stiffness, and bruising. A serious fracture can cause the toe to look deformed. It takes approximately six weeks for a broken toe to heal. If healing is not progressing it might be due to incorrect use of crutches, the bone may have atrophied from non-use, or an infection is present. To avoid broken toes in the future, wear proper fitting protective shoes, use care when participating in sports, and include foods rich in vitamins C and D in your diet to strengthen bones. If you have broken your toe, it is a good idea to consult with a podiatrist who can determine the severity of the break and offer treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The three most common kinds of arthritis are osteoarthritis, rheumatoid, and psoriatic, despite the fact that there are more than 100 various types. When arthritis affects the feet, there are methods that can be implemented which may help to diminish the pain that is associated with it. The muscles in the feet can become stronger when elastic resistance bands are used, and this may help to support the joints. Additionally, practicing aerobic exercises several times per week can add to the endurance and improve overall fitness. Research has indicated the joints may become flexible when consistent yoga stretches and pilates movements are practiced. Balance may be increased by partaking in tai chi, which may possibly help to strengthen the joints in the feet. Arthritis in the feet can be uncomfortable, and it is suggested that these types of exercises are performed that may help to obtain mild relief. For more information on arthritic pain, it is suggested you make an appointment with a podiatrist.  

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A blister can cause annoyance and discomfort to people who enjoy running. Blisters are defined as a small area of skin that resembles a bubble. It is filled with a fluid that protects the damaged skin as new skin forms underneath it. It is considered to be the body’s natural defense mechanism as the skin heals. A blister generally develops as a result of friction that can come from wearing shoes and socks that do not fit correctly. Blisters can be painful and may become infected, if not treated properly. There are some patients who notice blisters have formed from having an allergic reaction, or from medical conditions like eczema and psoriasis. There are specific things that can be done to protect the blister. These include refraining from bursting or peeling the blister away from the skin and wearing shoes that do not rub against the blister. If you have a blister that won’t heal or becomes infected, please consult with a podiatrist who can offer you methods on how to avoid getting blisters on the feet.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Helping your child maintain healthy feet is a critical step in enabling the child to grow into a strong and vibrant adult. One foot condition that can potentially compromise this goal is known as sweaty sock syndrome. This foot condition primarily affects children, particularly boys between the ages of 4 and 8. Sweaty sock syndrome can make an individual exhibit a red, scaly rash on the bottoms, or soles, of the feet. Specifically, the heel and big toe are areas of the sole that can be affected. Interestingly, some children with this condition may say that they feel as though their feet are sweating. However, the rash tends to feel dry. In some cases, the affected area may develop cracks, or fissures, in the skin. If you believe that your child may have this condition, it is best to contact a podiatrist to examine your child’s feet, particularly if they have fissures. Schedule an appointment with a podiatrist today.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sweating, or perspiring, is a natural way that the body controls its temperature to keep it from getting too hot. However, some people have overactive sweat glands, which is a condition known as hyperhidrosis. The cause is largely unknown, but thought to be related to genetics. In some cases, underlying medical conditions may be a cause. Hyperhidrosis is more common in younger men than in women. One of the places where this condition can present particular problems is in the feet. They can get slippery within the shoes, which breaks down the skin and allows infections to develop. Foot odor may occur, causing social embarrassment and stress. If your feet sweat excessively, it is a good idea to consult a podiatrist for help in controlling the condition. Among the options for combating sweaty feet are antiperspirants, botox injections, oral medication, and in certain cases surgery to remove the sweat glands. 

If you are suffering from hyperhidrosis contact one of our podiatrists of Footcare Now. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Practicing good foot care is essential for most people, and it is especially imperative for diabetic patients. Neuropathy can affect people who are diabetic. This is a condition that causes the inability to feel existing cuts, bruises, and scrapes on the feet. If these cuts do not get immediate medical attention, infection may occur, which may lead to gangrene, and possible amputation. Foot care can begin with washing and drying the feet thoroughly, followed by applying a gentle moisturizer. It is beneficial to have the toenails trimmed weekly, in addition to refraining from walking barefoot. Many diabetic patients appreciate the benefits of engaging in a gentle exercise regime, which may help to improve circulation. The importance of wearing shoes that are comfortable and fit correctly cannot be impressed upon enough to restore and maintain proper foot health. If you have diabetes, it is strongly advised that you are under the care of a podiatrist who can treat and help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Footcare Now. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

All runners sustain injuries from time to time. If you are a beginning runner, it is important to start slowly and maintain a training level a bit beneath your ability. Over- training is one of the first ways runners get injured. If you become injured while running, resting is the first course of action. So, for example, if you pull a muscle, stop running and walk for a bit to see if the pain diminishes. Rest until you can resume running pain free. Most injuries suffered as beginning runners are minor and heal quickly but if your pain persists, it is suggested you see a podiatrist for a proper diagnosis and treatment, as well as additional tips on running safely.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Footcare Now. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of arthritis that can cause pain and discomfort. In severe cases, the pain can be so debilitating that some patients may have to crawl up the steps to avoid putting weight on the affected foot. An episode of gout is referred to as a flare-up or an attack, which can happen suddenly. A gout attack can be triggered by having excess uric acid in the blood, or it may happen for genetic reasons. Crystals can form in the joints of the big toe, and this may cause the toe to become red and swollen. Additionally, foods that are eaten with high levels of purines may contribute significantly to getting gout, and it is suggested that consuming these types of foods is greatly reduced. Red meat, shellfish, and drinks that are made with large amounts of sugar fall into this category. People who experience several bouts with gout may notice that there is joint stiffness, and the big toe may look deformed. If you have gout attacks, it is strongly advised that you are under the care of a podiatrist who can help you manage and prevent future gout episodes.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Footcare Now. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Elmhurst Jackson Heights, and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.